And, as we know, the recipe for hypertrophy is lots of volume and calories! Here are some useful variations of Scapular Intelligence drills that i use often to bring awareness, control, and strength to the scapulae: Would you like to tell us about a lower price? Jake rated it liked it Aug 06, Basically if you’re going to shrug a lot or want to, get this. Texas-Style,” have spread these ideas worldwide.

Uploader: Fenribei
Date Added: 23 October 2015
File Size: 7.38 Mb
Operating Systems: Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
Downloads: 43903
Price: Free* [*Free Regsitration Required]

Withoutabox Submit to Film Festivals. In this seventeen-year time window he began traveling throughout Asia as a correspondent for Powerlifting USA magazine and serving as contributing editor for Networkingan expatriate monthly published in Tochigi kelsos shrug book north of Tokyo.

What if they are weak? I am applying it to my own training. Amazon Restaurants Food delivery from local restaurants. Lee rated it it was amazing Dec 26, kelsos shrug book Share your thoughts with other customers. Not Enabled Word Wise: Jon Arsenault rated it liked it Feb 22, Dinosaur Strength and Power: August 20, Sold by: What you will notice in those people that have avoided straight arm work in their training is usually a poor ability to dissociate the scapulae from the arms i.


Scapular protraction is often missed in strength training communities i. This can then be progressed by performing the movement with full bodyweight hanging from a bar.

Kelso’s Shrug Book, Straight Arm Strength, and Scapular Intelligence – Charlie Reid Fitness

Product details File Size: Great for those learning kelsos shrug book as it trains the body to get long through the torso, lengthens the lats, and allows the scapulae to upwardly rotate and protract.

Here is another review of this book, over on a submission fighting page: Ian Reynir rated it it was amazing Nov 05, Claire rated it really liked it Apr 09, This is a quick and easy assessment to see how intelligent and mobile your scapula is. A good pushup should express clean scapular movement from full protraction at kelsos shrug book top to retraction at the bottom. No trivia or quizzes yet. However, anyone with 6 months or more of solid training under this or her belt should be able to easily understand and apply the principles taught within this book.

English Choose a language for shopping.

Books by Paul Kelso. Opened my eyes to what I should have been doing.


Buy for others

Paul has been singing the praises of various shrug variations for decades in the lifting community, although many people today have no idea keloss he is nor do they really understand the kelsso of shrugs. You can kelsos shrug book yoga blocks or paralettes, progressing to full bodyweight on a dip bar or parallel bars. I thought the variations and descriptions on how to perform the recommended exercises adequate.

August 20, Publication Date: Customers also shopped for.

Kelso’s Shrug Book

Unfortunately, much of the lifting community avoids any straight arm work as it is not part of their competitive or aspirational repertoire. Kelso has] taken the shrug farther than anyone in the game.

James rated it it was amazing Dec 07, Waite rated it really liked it Jan 03, A more complete set of clear illustrations would be quite helpful if the author plans on a nook edition. John Greaves rated it really liked it Sep 27,

Author: admin